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Yes! Now if I can maintain for a bit!
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139.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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395 kcal
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Fat: 14.62g | Prot: 31.01g | Carb: 40.71g.
Breakfast: Green Foods Organic Matcha Green Tea, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hummus, Ken's Steak House Lite Honey Mustard Dressing, Fresh Express Garden Salad, Ocean Spray Cranberries. Snacks/Other: IdealShape sidealboost. more...
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losing 1.0 lb a week
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 Comments
Well done the hard work is paying off
31 Mar 17 by member: CeiliaG
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kbolewski's weight history
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