timgardner's Journal, 17 January 2012

234.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1041 kcal

Fat: 52.74g | Prot: 37.88g | Carb: 109.64g.   Breakfast: apple. Lunch: pepperoni pizza hot pockets. Dinner: beef short ribs. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream turkey hill. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...