dgood7's Journal, 17 January 2012

217.1 lb Lost so far: 8.6 lb.    Still to go: 37.1 lb.    Diet followed poorly.

---

1555 kcal

Fat: 45.74g | Prot: 81.83g | Carb: 202.27g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Lunch: Light Creamy Swiss Cheese, Traditional Italian-style Wedding Soup, Chewy Bars - Oat & Caramel, Town House Flatbread Crisps Sea Salt and Olive Oil. Dinner: Green Snap Beans (Frozen), Cinnamon Sugar Butter Spread, ore ida steam n mash cut sweet potatoes, Light Creamy Swiss Cheese, Whole Grain Mustard, Prosciutto, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Olive Oil, Extra Pure Dark Chocolate, York Peppermint Patty (Fun Size). more...

2881 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...