Weigh In record (no journal entry) for 08 March 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1745 kcal
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Fat: 63.75g | Prot: 113.00g | Carb: 100.12g.
Breakfast: Starbucks Flat White (Grande). Lunch: Trader Joe's Premium Black Angus Beef Filet Mignon. Dinner: Stouffer's Signature Classics Fish Filet. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Whiskey, Whiskey, Coffee-Mate Original Liquid Coffee Creamer, CVS Atomic Fire Balls. more...
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losing 1.4 lb a week
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