Weigh In record (no journal entry) for 17 January 2012
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2006 kcal
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Fat: 71.33g | Prot: 92.64g | Carb: 267.83g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: panera chips, panera broccoli cheddar, panera thai. Dinner: subway yogurt, subway light mayo, subway turkey. Snacks/Other: Concord Grape Jelly, All Natural Rich Roast Creamy Peanut Butter, Health Nut Wheat Bread, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Bananas. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Volleyball - 3 hours. more...
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steady weight
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