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Don't fret if the scale isn't going down. Remember for the last 6 months ths scale has been going up, so to remain the same is still a success story!!
Diet Calendar Entries for 17 January 2012:
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1636 kcal
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Fat: 71.79g | Prot: 104.19g | Carb: 153.22g.
Breakfast: coffee, french vanillia international delight, whey protein, flax seed oil, banana, frozen strawberries, orange juice, yogurt. Lunch: cheese, chicken slice, ham, blue cheese dressing, garlic toast, cucumber, tomato, lettuce. Dinner: sour cream, old el paso, ground beef, tortilla smart, Spring Mix, Tomatoes, Skim or Nonfat Milk (Calcium Fortified), Low Fat American Cheese. more...
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2289 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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