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Feeling pretty good today. The scale is still at 121. Geez, what does it take to see some action? I stopped at McDonald's for 2 Egg McMuffins and threw away the muffins. The nitrates in the ham were probably not the best thing, but I had to toss those expired Atkins shakes and didn't have much time. Oh, well. I also had a craving for a fried egg, specifically the yolk, which is funny because I never crave those. In fact, I've probably only had 1 or 2 Egg Mcmuffins in my entire life. Wierd.
Tending to save my veggies for my evening meal these days, and struggling getting in the minimum recommended on Induction. Yesterday was 10 grams so not too bad. I may have a salad with my lunch today.
C'mon scale...this week show me a loss...please.
Diet Calendar Entry for 17 January 2012:
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1738 kcal
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Fat: 131.14g | Prot: 110.90g | Carb: 21.54g.
Breakfast: water, coffee, heavy cream, ham, fried egg. Lunch: mozzarella string cheese, pedersons, Greek Lemon Soup. Dinner: Zucchini Parmesan II, Shrimp, Feta, and Dill, beef ground, chicken shredded. Snacks/Other: sweet and low, whipping cream, jello sugar free. more...
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