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Didn't get breakfast this morning because my strawberry Atkins shake was curdled. The expiration was Nov of last year and I bought it yesterday. Then I had a doctor appt and didn't have time to grab something else.
Had a decent lunch but need more veggies. I didn't get many yesterday and none so far today but plan on having some for dinner.
The scale is stagnant. Today is my official weigh in day. I started exactly a week ago on Atkins. I lost 4 lbs within the first 2 days, but now it is being stubborn and will not move. I weighed .4 less yesterday but was back up those .4 lbs today. So I'm at 121.2 and IT WON'T MOVE. I am so hoping my body is still just getting used to this. Also, was a bit sick Sat and Sun night so maybe that has stalled it too.
Diet Calendar Entry for 16 January 2012:
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1416 kcal
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Fat: 112.80g | Prot: 77.20g | Carb: 26.53g.
Breakfast: water. Lunch: bacon, ground pork sausage, cheddar cheese, Greek Lemon Soup. Dinner: Zucchini Parmesan II, bell pepper, radishes, spring mix greens, lettuce, newman's own olive oil and vinegar, Shrimp, Feta, and Dill. Snacks/Other: jello sugar free, water, coffee, sweet and low, tea, heavy cream. more...
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