Dhschic77's Journal, 17 January 2012

155.4 lb Lost so far: 20.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 80.25g | Prot: 97.44g | Carb: 121.38g.   Breakfast: Smartfood Popcorn white cheddar cheese flavored. Lunch: Bean & Cheese Green Burrito. Dinner: Cheddar Cheese, Ranch Salad Dressing, Mashed Potato (from Dry), Baked or Fried Coated Chicken Breast with Skin. more...

2139 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...