Weigh In record (no journal entry) for 07 March 2017
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141.5 lb
Lost so far: 20.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1462 kcal
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Fat: 59.18g | Prot: 104.23g | Carb: 63.47g.
Breakfast: Cheddar Cheese, Egg White, Premier Nutrition High Protein Shake - Vanilla, Coffee, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mushrooms. Dinner: Boca Original Vegan Veggie Burgers, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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