me too 456's Journal, 07 March 2017

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Weigh In record (no journal entry) for 07 March 2017

194.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:

570 kcal

Fat: 19.63g | Prot: 24.15g | Carb: 80.03g. Breakfast: Source 0% Yogurt, bread, Peanut Butter, Dole Bananas. more...

2704 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

gaining 1.4 lb a week

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me too 456's Journal, 07 March 2017

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