Weigh In record (no journal entry) for 17 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2012:
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2049 kcal
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Fat: 91.64g | Prot: 119.10g | Carb: 155.25g.
Breakfast: Honey Ham, Honey Wheat Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Honey Wheat Bread, Everyday Thin & Crispy Turkey Bacon, Large Brown Eggs. Lunch: mt olive pepperoncini, heinz yellow mustard, mt olive dill pickle chips, land o frost honey ham, large brown egg, natures own honey wheat bread, Everyday Thin & Crispy Turkey Bacon. Dinner: Beef Enchilada. Snacks/Other: jack daniels whiskey, sprite. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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