Weigh In record (no journal entry) for 17 January 2012
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256.6 lb
Lost so far: 4.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1787 kcal
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Fat: 78.48g | Prot: 90.11g | Carb: 200.85g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Walnuts, Italian Bread, Olive Oil, Cherry Tomatoes, Feta Cheese, Lettuce. Dinner: Egg, Butter, Chicken Drumstick Meat (Broilers or Fryers), Olive Oil, Cherry Tomatoes, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Onions, Injera (American-Style Ethiopian Bread). Snacks/Other: Pecan Nuts. more...
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2836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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