Dan P's Journal, 06 March 2017

can't believe it. not where i want to b or need to be
234.0 lb Lost so far: 101.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2017:
480 kcal Fat: 19.00g | Prot: 14.00g | Carb: 70.00g.   Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
gaining 4.0 lb a week

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