MalcolmGB's Journal, 06 March 2017

182.1 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 63.24g | Prot: 109.47g | Carb: 138.20g.   Breakfast: Dairy Farmers Skim Milk, Bananas, Woolworths Sultanas, Quick or Instant Oatmeal, Tea with Skimmed Milk. Lunch: Black Olives, Chicken Breast, Hard-Boiled Egg, Lettuce, S&W Real Whole Egg Mayonnaise, Tomatoes. Dinner: Masterfoods Tomato Sauce, Vinegar, Cooked Pumpkin (from Fresh), Sour Cream, Tomatoes, Broccolini, Coconut Flour, Olive Oil, Whiting (Fish) (Mixed Species). Snacks/Other: Muesli, Sanitarium Pumpkin Seeds Pepitas, Almonds, Cadbury Old Gold Dark Chocolate 70% Cocoa, Sliced Ham, Tomatoes, Hummus, SunRice Rice & Corn Thin Rice Cakes. more...

2879 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...