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Difficult weekend with grandkids over but survived to lose 100gms ! Hardest part drinking green tea while they sit in front of you eating chocolate and ice cream !!!
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182.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1517 kcal
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Fat: 52.00g | Prot: 79.88g | Carb: 184.60g.
Breakfast: Honey, Peanut Butter, Tea with Skimmed Milk, Golden Pancakes. Lunch: Fountain Sweet Fruit Chutney, Tomatoes, Fresh Ham (Lean Only Eaten), Coles Wholemeal & Grain Soft Wraps. Dinner: Woolworths Select Trail Mix, Blueberries, Fat Free Greek Yoghurt, Fried Mushrooms, Sour Cream, Green String Beans, Boiled Potato, Rump Steak. Snacks/Other: Peanut Butter, Honey, Tea with Skimmed Milk, Golden Pancakes. more...
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losing 0.5 lb a week
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