MalcolmGB
Joined February 2013
Posts
58
Following
3
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 11.9 lb

Current Weight
184.1 lb
Performance: losing 0.7 lb a week

Goal Weight
176.4 lb
Still to go: 7.7 lb

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

50
  1kg per weeek!
status: Completed
ended: 19 Dec 16
view progress
 
  
218
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

ockyy
last weighin: gaining 0.1 lb a week Up
 
jane.coombe
last weighin: losing 2.6 lb a week Down
juliedunn1961
only visible to followers
   



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MalcolmGB's journal

23 October 2017

Starting again as I've slipped into " maintain weight " modeā€¦.Sooo easy to have the odd wine , snack and too much bread ! Exercise program is good now ...
on diet MalcolmGB's own diet  

26 April 2017

Increased exercise everyday, deleted all bread, zero alcohol, weight is moving down fast...
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise


MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB recorded a Weight Entry at 184.1 lb.
MalcolmGB recorded a Weight Entry at 185.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AiZa252627 supported ghinafibnisina's Journal Entry.
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JasonShah recorded a Weight Entry at 279.4 lb.
haa commented on JLThreatful's Journal Entry.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.