MalcolmGB

Start Weight:(26 Apr 14) 196.0 lb
Current Weight:(20 Feb 17) 185.6 lb
Goal Weight:176.4 lb
following: MalcolmGB's own diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Feb 13

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

51
  1kg per weeek!
status: Completed
ended: 19 Dec 16
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


MalcolmGB's Buddies

ockyy
last weighin: steady Steady
 
juliedunn1961
buddies only
tenkilos
not sharing weight
   
MalcolmGB has 3 buddies



Other Related Links

Members


MalcolmGB's journal

20 February 2017

Steady steady…handling the diet really well, finding I don't crave large portions as much.Learning to make salads interesting while staying healthy. ...
on diet MalcolmGB's own diet  

16 February 2017

Upped the walking to include some slow jogging.Also started yoga classes once a week, wow thought that would be easy....I'd forgotten how hard it is, ...
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise

MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB recorded a Journal Entry and a Weight Entry at 185.6 lb.
MalcolmGB supported ockyy's Journal Entry.
MalcolmGB recorded a Journal Entry and a Weight Entry at 186.1 lb.
MalcolmGB recorded a Journal Entry and a Weight Entry at 186.7 lb.

MalcolmGB's Buddies

ockyy supported Kimheck1972's Weight Entry.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
jimiam recorded a Weight Entry at 225.6 lb.
stinkygreg updated their Food Diary.
talston326 recorded a Weight Entry at 212.8 lb.
pandasmom updated their Exercise Diary.
craigburdette updated their Food Diary.
emmasuccess recorded a Weight Entry at 204.0 lb.
pennyhardin snider recorded a Journal Entry and a Weight Entry at 207.0 lb.