Start Weight:(26 Apr 14) 196.0 lb
Current Weight:(28 Nov 16) 189.8 lb
Goal Weight:176.4 lb
following: MalcolmGB's own diet
performance: losing 1.2 lb a week

FatSecret member since: 24 Feb 13

MalcolmGB's Weight History

MalcolmGB's Latest Member Challenges

  1kg per weeek!
status: In Progress
currently: Week 3 of 4
end date: Monday 19 Dec 16
view progress
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress

MalcolmGB's Buddies

last weighin: gaining 2.6 lb a week Up
not sharing weight
MalcolmGB has 2 buddies

Other Related Links


MalcolmGB's journal

24 November 2016

nice start, have had no alchohol for a week now, over the urge !yay mineral water !
on diet MalcolmGB's own diet  

21 November 2016

The weight has crept back up....time to start again !Also blood pressure is up to 144/91..going on the DASH diet. During this time I had another Hernia ...
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise

MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB recorded a Weight Entry at 189.8 lb.
MalcolmGB and ockyy are now buddies.
MalcolmGB commented on jane.coombe's Weight Entry.
MalcolmGB supported jane.coombe's Journal Entry.

MalcolmGB's Buddies

ockyy updated their Food Diary.

Other Member Diet Recent Activity

catherineeleanor commented on ankalou's Journal Entry.
jwill77nc2 updated their Food Diary.
Betty Boops recorded a Journal Entry.
OKNutkin recorded a Weight Entry at 130.8 lb.
Madel Choi updated their Exercise Diary.
lggdrg recorded a Journal Entry and a Weight Entry at 211.2 lb.
smarolf updated their Exercise Diary.
pastrd recorded a Weight Entry at 175.0 lb.