MalcolmGB

Start Weight:(26 Apr 14) 196.0 lb
Current Weight:(16 Apr 16) 182.1 lb
Goal Weight:176.4 lb
following: MalcolmGB's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Feb 13

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
53
  Getting fit for my holiday in 8 weeks !
status: Completed
ended: 24 Nov 14
view progress
 


MalcolmGB's Buddies

tenkilos
not sharing weight
   
MalcolmGB has 1 buddy



Other Related Links

Members


MalcolmGB's journal

16 April 2016

Enjoy walking every day and swimming twice a week, 12 laps each time plus a sunbath...:)
on diet MalcolmGB's own diet  losing 0.4 lb a week

05 April 2016

Fully over my operation now so I'm able to walk daily,it helps !!
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise

MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB supported mrs.vis's Journal Entry.
MalcolmGB supported ScottayG's Weigh In.
MalcolmGB recorded a Journal Entry and a Weigh In at 182.1 lb.
MalcolmGB commented on their Weigh In.

MalcolmGB's Buddies

No recent activity.

Other Member Diet Recent Activity

kpb256 recorded a Weigh In at 204.8 lb.
warrenwinter commented on their Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
LadyGoblyn commented on megmonster's Journal Entry.
RedScorpion0153 recorded a Weigh In at 65.0 lb.
HCB commented on jade kallie's Journal Entry.
Diablo360x commented on their Journal Entry.