MalcolmGB

Start Weight:(26 Apr 14) 196.0 lb
Current Weight:(30 Jul 16) 185.0 lb
Goal Weight:176.4 lb
following: MalcolmGB's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Feb 13

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
53
  Getting fit for my holiday in 8 weeks !
status: Completed
ended: 24 Nov 14
view progress
 


MalcolmGB's Buddies

tenkilos
not sharing weight
   
MalcolmGB has 1 buddy



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Members


MalcolmGB's journal

16 April 2016

Enjoy walking every day and swimming twice a week, 12 laps each time plus a sunbath...:)
on diet MalcolmGB's own diet  

05 April 2016

Fully over my operation now so I'm able to walk daily,it helps !!
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise

MalcolmGB's Recent Activity

MalcolmGB's Own Activity

No recent activity.

MalcolmGB's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported madanjen's Journal Entry.
LadyinDenim supported lostwaistline's Journal Entry.
carinedeoliveira recorded a Weigh In at 142.6 lb.
madanjen commented on their Journal Entry.
cat4life4 supported radon901's Journal Entry.
jeffwwill updated their Food Diary.
puhpine1 commented on radon901's Journal Entry.
bassambadr recorded a Weigh In at 189.6 lb.