MalcolmGB
Joined February 2013
Posts
55
Following
3
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 13.7 lb

Current Weight
182.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
176.4 lb
Still to go: 6.0 lb

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

50
  1kg per weeek!
status: Completed
ended: 19 Dec 16
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

ockyy
last weighin: gaining 0.1 lb a week Up
 
jane.coombe
last weighin: losing 2.6 lb a week Down
juliedunn1961
only visible to followers
   



Other Related Links

Members


MalcolmGB's journal

23 October 2017

Starting again as I've slipped into " maintain weight " modeā€¦.Sooo easy to have the odd wine , snack and too much bread ! Exercise program is good now ...
on diet MalcolmGB's own diet  

26 April 2017

Increased exercise everyday, deleted all bread, zero alcohol, weight is moving down fast...
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise


MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB recorded a Journal Entry and a Weight Entry at 182.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 154.3 lb.
tommyfarmer recorded a Weight Entry at 185.0 lb.
ninastewart1 recorded a Weight Entry at 200.0 lb.
trishy1966 recorded a Weight Entry at 204.8 lb.
croymom21 supported ApacheTiger37's Journal Entry.
BigRed89 recorded a Weight Entry at 217.0 lb.
Jipper500 updated their Food Diary.
ApacheTiger37 commented on their Journal Entry.