MalcolmGB

Start Weight:(26 Apr 14) 196.0 lb
Current Weight:(30 Jul 16) 185.0 lb
Goal Weight:176.4 lb
following: MalcolmGB's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Feb 13

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
53
  Getting fit for my holiday in 8 weeks !
status: Completed
ended: 24 Nov 14
view progress
 


MalcolmGB's Buddies

tenkilos
not sharing weight
   
MalcolmGB has 1 buddy



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MalcolmGB's journal

16 April 2016

Enjoy walking every day and swimming twice a week, 12 laps each time plus a sunbath...:)
on diet MalcolmGB's own diet  

05 April 2016

Fully over my operation now so I'm able to walk daily,it helps !!
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise

MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB recorded a Weigh In at 185.0 lb.

MalcolmGB's Buddies

No recent activity.

Other Member Diet Recent Activity

adi2008 recorded a Weigh In at 183.0 lb.
Northfreedom joined group South Beach Dieters.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.