MalcolmGB

Start Weight:(26 Apr 14) 196.0 lb
Current Weight:(21 Mar 17) 181.7 lb
Goal Weight:176.4 lb
following: MalcolmGB's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Feb 13

MalcolmGB's Weight History


MalcolmGB's Latest Member Challenges

51
  1kg per weeek!
status: Completed
ended: 19 Dec 16
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


MalcolmGB's Buddies

jane.coombe
last weighin: losing 0.5 lb a week Down
 
ockyy
last weighin: steady Steady
juliedunn1961
buddies only
 
tenkilos
not sharing weight
MalcolmGB has 4 buddies



Other Related Links

Members


MalcolmGB's journal

12 March 2017

Stuck in the "Plateau " again… Did a 50 klm bike ride yesterday and the normal 1/2 hr walk at night diet's been good, ..same weight , hmmm:(
on diet MalcolmGB's own diet  

05 March 2017

Difficult weekend with grandkids over but survived to lose 100gms ! Hardest part drinking green tea while they sit in front of you eating chocolate and ...
on diet MalcolmGB's own diet  

MalcolmGB's Recent Food & Exercise

MalcolmGB's Recent Activity

MalcolmGB's Own Activity

MalcolmGB recorded a Weight Entry at 181.7 lb.
MalcolmGB supported redbox1's Journal Entry.
MalcolmGB recorded a Weight Entry at 181.9 lb.
MalcolmGB updated their Food Diary.

MalcolmGB's Buddies

jane.coombe supported dl817's Journal Entry.

Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 192.0 lb.
WekyW supported AgileBee's Journal Entry.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.
jeannieselby supported abbadabba's Journal Entry.
Pitjano recorded a Weight Entry at 255.3 lb.
B34RDY recorded a Weight Entry at 184.0 lb.
Kimbles recorded a Weight Entry at 142.8 lb.