Weigh In record (no journal entry) for 06 March 2017
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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222 kcal
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Fat: 5.55g | Prot: 30.28g | Carb: 14.09g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.1 lb a week
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