Weigh In record (no journal entry) for 06 March 2017
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2509 kcal
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Fat: 72.48g | Prot: 201.71g | Carb: 261.10g.
Breakfast: Maní, Quaker Avena Tradicional, Almendras, 3 Arroyos Copos de Maíz, Star Nutrition Premium Whey Protein. Lunch: Ciudad del Lago Arroz Perlado Largo Fino, Pechuga Pollo Fresca. Dinner: Aceite de Oliva Extra Virgen, Inca Tomate Triturado, Papa, Huevo. Snacks/Other: Carrefour Atún en Trozos al Natural. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Clavada las calorias, estoy en mantenimiento y la balanza lo refleja. 1 semana más para confirmar y arrancamos VOLUMEN! (Yaaaa te digo, tengo hambre atrasado!) :D
06 Mar 17 by member: Madbaires
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