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Fin de la bajada. Ahora 1 mes en Mantenimiento.
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182.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2573 kcal
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Fat: 84.53g | Prot: 234.13g | Carb: 217.60g.
Breakfast: Star Nutrition Premium Whey Protein, Plátano, Quaker Avena Tradicional. Lunch: Inca Tomate Triturado, Milanesa de Pollo al Horno, Nice Helado, Fargo Lactal Salvado Doble Fibras, D-70 Queso Fresco. Dinner: Inca Tomate Triturado, Papa, D-70 Queso Fresco, Milanesa de Pollo al Horno. Snacks/Other: Manzana, Aceitunas Verdes, Fargo Lactal Salvado Doble Fibras, Carrefour Atún en Trozos al Natural. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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