1goodgirl's Journal, 16 January 2012

180.5 lb Lost so far: 25.6 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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706 kcal

Fat: 3.16g | Prot: 48.59g | Carb: 128.17g.   Lunch: Sun Fresh Red Grapefruit, White Bolillo Rolls, Balsamic Vinegar, Fat Free Smoked Turkey Breast, Cucumber (Peeled). Snacks/Other: Red Grapes. more...

3407 kcal

Activities & Exercise: Housework - 30 minutes, Track 5 miles - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...