Hootie Hoot's Journal, 16 January 2012

186.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1074 kcal

Fat: 25.44g | Prot: 66.21g | Carb: 154.83g.   Breakfast: strawberries, shredded wheat cereal, coffee,  half and half. Lunch: 1% milk, nectar chocolate truffle whey protein isolate. Dinner: spinach pie. Snacks/Other: strawberries, Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...