Mfeddington's Journal, 05 March 2017

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 69.26g | Prot: 63.29g | Carb: 89.81g.   Breakfast: Advocare Spark on The Go, Great Value French Toast Sticks. Lunch: Hunt's Manwich Bold Sloppy Joe Sauce, Ground Turkey, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Caesar Salad Dressing. Dinner: Ground Turkey, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Red Velvet Cupcake. more...

3205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...