Mfeddington's Journal, 19 June 2017

Weigh In record (no journal entry) for 19 June 2017
219.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2017:
1444 kcal Fat: 43.38g | Prot: 42.22g | Carb: 226.82g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, Honey, Blue Bonnet Light Butter, Blueberries. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Cupcake with Icing, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cupcake with Icing. more...
gaining 0.7 lb a week

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