Weigh In record (no journal entry) for 05 March 2017
|
146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
1609 kcal
|
Fat: 53.21g | Prot: 67.62g | Carb: 210.99g.
Breakfast: Tim Hortons Everything Bagel with Light Cream Cheese, Coffee-Mate Caramel Vanilla, Soft Boiled Egg. Lunch: Peek Freans Assorted Creme Biscuits, Cream Of Asparagus Soup (with Equal Volume Milk, Canned), Banana Bread (with Margarine). Dinner: Macaroni (Cooked), Chicken or Turkey Rice Soup (Home Recipe), No Name Miniature Marshmallows. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|