Weigh In record (no journal entry) for 07 March 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1691 kcal
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Fat: 49.08g | Prot: 56.29g | Carb: 255.31g.
Breakfast: Larabar Peanut Butter Bar, Coffee-Mate Caramel Vanilla. Lunch: Healthy Choice Chicken with Rice Soup, Premium Plus Soda Crackers, Tim Hortons Iced Coffee (Small), Mann's Sugar Snap Peas, Hard-Boiled Egg, Dempster's Sesame Bagel. Dinner: Aunt Jemima Buttermilk Pancakes, Fiber One Chocolate Fudge Brownie. Snacks/Other: Imperial Cinnamon Spread, Deli World Light Rye Bread. more...
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gaining 3.5 lb a week
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