Weigh In record (no journal entry) for 05 March 2017
|
200.6 lb
Lost so far: 50.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
675 kcal
|
Fat: 26.04g | Prot: 47.47g | Carb: 62.61g.
Breakfast: Tomatoes, Asda Ham on The Bone, Philadelphia Philadelphia Light, 50/50 wholemeal bread (bill's), Asda Good & Balanced Tomato Juice. Lunch: Asda Good & Balanced Vegetable Soup Mix, Waitrose Puy Lentils, Morliny Kiełbasa Morlińska Z Szynki. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|