Weigh In record (no journal entry) for 19 March 2017
|
198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
892 kcal
|
Fat: 42.42g | Prot: 63.17g | Carb: 65.74g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Philadelphia Light, 50/50 wholemeal bread (bill's), Asda Good & Balanced Tomato Juice. Lunch: Ham Hock, Carrots, Asda Good & Balanced Leek & Potato Soup Mix. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|