arosef33's Journal, 03 January 2012

175.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 10.65g | Prot: 35.85g | Carb: 16.90g.   Lunch: Cooked Collards (from Fresh), Canned Black-Eyed Peas, Pork Loin (Tenderloin). more...

2192 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes. more...