Weigh In record (no journal entry) for 09 January 2012
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274.4 lb
Lost so far: 19.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1612 kcal
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Fat: 66.36g | Prot: 57.07g | Carb: 210.88g.
Breakfast: Golden Syrup Oats So Simple, tea, splenda. Lunch: Light Raspberry & Cranberry. Dinner: chicken pie, roasted potatoe. Snacks/Other: milk, tea, splenda, Twix 'xtra, Quavers (Grab Bag). more...
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6267 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 14.7 lb a week
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