Weigh In record (no journal entry) for 16 January 2012
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259.9 lb
Lost so far: 39.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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796 kcal
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Fat: 13.55g | Prot: 38.31g | Carb: 132.84g.
Lunch: Ancient Grains, Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Cucumber (with Peel), VineSweet Mini Peppers, Grapes, Strawberries, epicurean specialty gourmet bean blend. Snacks/Other: Roasted Seaweed Snack Packs. more...
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losing 3.7 lb a week
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