Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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1696 kcal
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Fat: 81.16g | Prot: 69.48g | Carb: 178.57g.
Breakfast: Coffee (Brewed From Grounds) , French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Garlic Fries, Buffalo Chicken Sandwich. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 0.7 lb a week
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