cowgirly21's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
188.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2347 kcal Fat: 91.55g | Prot: 115.28g | Carb: 257.09g.   Breakfast: Coffee, coffee house white chocolate mocha, Stevia Extract in the Raw, Organic Instant Hot Oatmeal Flax Plus. Lunch: Mole Chicken Soft Taco, Classic Taco, Chili Cheese Fries. Dinner: Baja Turkey Sandwich. Snacks/Other: Lemon Raspberry Loaf, Skinny Peppermint Mocha (Grande), Hard Boiled Egg. more...
2189 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
losing 2.3 lb a week

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