duhdias's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

191.8 lb Lost so far: 24.3 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 January 2012:

67 kcal

Fat: 2.75g | Prot: 4.41g | Carb: 6.18g. Breakfast: coffee. more...

2576 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in* to submit a comment*

duhdias's weight history