Weigh In record (no journal entry) for 16 January 2012
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2072 kcal
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Fat: 47.01g | Prot: 108.80g | Carb: 321.68g.
Breakfast: Chocolate Cheerios, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Chocolate Cheerios, Garden Veggie Straws - Lightly Salted, BUTTER LT W/CANOLA OIL, Potatoes (Skin, Without Salt, Boiled). Snacks/Other: Fruit Naturals - Tropical Medley, Chocolate Mint Cookie Thins. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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