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period coming, feel bloated
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1593 kcal
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Fat: 55.49g | Prot: 65.09g | Carb: 162.91g.
Breakfast: Water. Lunch: 6" Flour Tortillas, Light Sour Cream, Chili Con Carne with Cheese. Dinner: Buffalo Wings, Cheeseburger. Snacks/Other: Crunchy Cheetos, Oranges, Water, Light String Cheese. more...
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1892 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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steady weight
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