c_gottsch's Journal, 27 January 2010

period coming, feel bloated
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1593 kcal Fat: 55.49g | Prot: 65.09g | Carb: 162.91g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Water. Lunch: Light Sour Cream, Chili Con Carne with Cheese, 6" Flour Tortillas. Dinner: Buffalo Wings, Cheeseburger. Snacks/Other: Crunchy Cheetos, Water, Light String Cheese, Oranges, Light Beer. more...
1892 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 10/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet c_gottsch's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for c_gottsch's own diet



c_gottsch's weight history


c_gottsch's Recent Activity

c_gottsch's Own Activity

No recent activity.

c_gottsch's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 200.7 lb.
Sweet Ce recorded a Journal Entry.
ClassicRocker recorded a Journal Entry.
gragggrant recorded a Weigh In at 151.0 lb.
myawethinTICself supported bri293's Journal Entry.
mgrill recorded a Weigh In at 124.0 lb.
Teswa recorded a Weigh In at 119.6 lb.
SherrieC supported Deb_N's Journal Entry.