c_gottsch's Journal, 27 January 2010

period coming, feel bloated
138.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1593 kcal Fat: 55.49g | Prot: 65.09g | Carb: 162.91g.   Breakfast: Water, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Light Sour Cream, 6" Flour Tortillas, Chili Con Carne with Cheese. Dinner: Buffalo Wings, Cheeseburger. Snacks/Other: Water, Light Beer, Crunchy Cheetos, Oranges, Light String Cheese. more...
1892 kcal Activities & Exercise: Stretching (yoga) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 10/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet c_gottsch's own diet   gaining 0.6 lb a week



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