Weigh In record (no journal entry) for 26 January 2010
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1624 kcal
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Fat: 54.45g | Prot: 81.23g | Carb: 201.15g.
Breakfast: Toasted Armenian Grecian Italian Bread, Chili Con Carne with Cheese, Light Sour Cream. Lunch: Light Thick & Creamy Mixed Berry, Oranges, Swedish Meatballs with Pasta. Dinner: Garlic Bread, Chive & Onion Cream Cheese, Chunky Tortellini with Chicken Soup. Snacks/Other: Crunchy Cheetos, Chocolate Pudding Snack Pack, Light String Cheese. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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