c_gottsch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 18th: 1317 * -
fat: 44.86g
|
protein: 51.20g
|
carbs: 182.39g
1821*  504
September 2010
Thu 9th: 1570 * -
fat: 81.73g
|
protein: 65.72g
|
carbs: 142.47g
1768*  198
Wed 8th: 1512 * -
fat: 67.87g
|
protein: 49.25g
|
carbs: 179.68g
1749*  237
August 2010
Thu 26th: 1126 * -
fat: 57.71g
|
protein: 55.12g
|
carbs: 86.66g
1790*  664
Wed 25th: 1675 * -
fat: 83.36g
|
protein: 69.18g
|
carbs: 166.58g
1838*  163
Tue 24th: 1220 * -
fat: 40.28g
|
protein: 53.42g
|
carbs: 114.08g
1757*  537
Mon 23rd: 1221 * -
fat: 41.00g
|
protein: 42.97g
|
carbs: 168.80g
1734*  513
Sun 22nd: 1327 * -
fat: 69.49g
|
protein: 46.02g
|
carbs: 134.35g
1536*  209
Sat 21st: 1066 * -
fat: 51.49g
|
protein: 27.01g
|
carbs: 107.49g
1701*  635
Fri 20th: 1055 * -
fat: 40.91g
|
protein: 44.05g
|
carbs: 134.66g
1734*  679
Thu 12th: 1078 * -
fat: 44.92g
|
protein: 59.09g
|
carbs: 110.84g
1734*  656
Wed 11th: 1078 * -
fat: 34.60g
|
protein: 56.14g
|
carbs: 131.95g
2049*  971
Tue 10th: 1690 * -
fat: 48.57g
|
protein: 79.99g
|
carbs: 231.10g
1900*  210
Mon 9th: 1405 * -
fat: 66.68g
|
protein: 59.10g
|
carbs: 144.35g
1668*  263
Sun 8th: 1293 * -
fat: 55.25g
|
protein: 51.69g
|
carbs: 153.29g
1536*  243
Sat 7th: 1439 * -
fat: 69.70g
|
protein: 33.41g
|
carbs: 163.66g
1668*  229
Fri 6th: 1120 * -
fat: 43.77g
|
protein: 42.95g
|
carbs: 139.63g
1707*  587
Thu 5th: 1201 * -
fat: 47.97g
|
protein: 73.67g
|
carbs: 121.87g
1823*  622
Wed 4th: 1279 * -
fat: 49.03g
|
protein: 76.73g
|
carbs: 137.04g
1867*  588
Tue 3rd: 1409 * -
fat: 61.36g
|
protein: 70.46g
|
carbs: 137.56g
1915*  506

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