Weigh In record (no journal entry) for 16 January 2012
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204.1 lb
Lost so far: 5.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1451 kcal
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Fat: 53.68g | Prot: 54.77g | Carb: 188.65g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, Hazelnut Creamer. Lunch: Chocolate Cookie Dough Bar. Dinner: Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Cucumber (Peeled) , Spinach, Artichoke and Chicken Panini. Snacks/Other: Lemon Poppyseed Mini Bundt Cake, Snack Bars - Peanut Butter Crunch Time, Natural Almonds 100 Calorie Pack, Light Cheese Heads String Cheese Sticks, Blueberries . more...
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2644 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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