jamjackvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 2nd: 1585 * 93%
fat: 83.06g
|
protein: 60.67g
|
carbs: 153.83g
- -
Sat 1st: 2627 * 155%
fat: 112.25g
|
protein: 89.83g
|
carbs: 315.56g
2158*  469
January 2014
Fri 31st: 2142 * 126%
fat: 109.75g
|
protein: 108.72g
|
carbs: 181.70g
3432*  1290
Thu 30th: 2154 * 127%
fat: 97.25g
|
protein: 87.84g
|
carbs: 241.75g
2306*  152
Wed 29th: 1578 * 93%
fat: 50.82g
|
protein: 39.18g
|
carbs: 219.99g
2075*  497
Tue 28th: 1700 * 100%
fat: 57.04g
|
protein: 80.68g
|
carbs: 215.85g
2195*  495
Mon 27th: 1586 * 93%
fat: 73.94g
|
protein: 59.36g
|
carbs: 175.48g
2075*  489
December 2013
Tue 24th: 245 * 14%
fat: 11.49g
|
protein: 16.13g
|
carbs: 17.73g
- -
Mon 23rd: 297 * 17%
fat: 20.72g
|
protein: 13.29g
|
carbs: 15.38g
- -
Sun 22nd: 1412 * 83%
fat: 68.61g
|
protein: 83.74g
|
carbs: 127.03g
2462*  1050
Thu 19th: 60 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Wed 18th: 1542 * 91%
fat: 52.64g
|
protein: 56.12g
|
carbs: 209.30g
2242*  700
Tue 17th: 1307 * 77%
fat: 59.70g
|
protein: 66.04g
|
carbs: 130.17g
2401*  1094
Mon 16th: 1209 * 71%
fat: 43.51g
|
protein: 51.04g
|
carbs: 117.33g
2195*  986
Sun 15th: 1038 * 61%
fat: 48.46g
|
protein: 54.32g
|
carbs: 109.45g
2401*  1363
Sat 14th: 1002 * 59%
fat: 27.57g
|
protein: 83.55g
|
carbs: 111.87g
2195*  1193
November 2013
Tue 26th: 984 * 58%
fat: 59.71g
|
protein: 50.58g
|
carbs: 61.17g
- -
Thu 21st: 460 * 27%
fat: 16.00g
|
protein: 10.00g
|
carbs: 72.00g
- -
Sun 17th: 714 * 42%
fat: 42.63g
|
protein: 31.58g
|
carbs: 45.52g
- -
Sat 16th: 679 * 40%
fat: 40.06g
|
protein: 35.91g
|
carbs: 50.93g
- -

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