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jamjackvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 2529 * 149%
fat: 120.55g
|
protein: 78.59g
|
carbs: 286.37g
- -
Sun 16th: 2294 * 135%
fat: 101.25g
|
protein: 77.66g
|
carbs: 270.59g
- -
Sat 15th: 2077 * 122%
fat: 72.59g
|
protein: 42.47g
|
carbs: 241.31g
- -
Fri 14th: 1826 * 107%
fat: 126.32g
|
protein: 82.75g
|
carbs: 239.65g
2402*  576
Thu 13th: 855 * 50%
fat: 26.40g
|
protein: 56.36g
|
carbs: 99.60g
- -
Wed 12th: 1522 * 90%
fat: 65.24g
|
protein: 74.54g
|
carbs: 154.51g
- -
Tue 11th: 1431 * 84%
fat: 49.71g
|
protein: 68.77g
|
carbs: 184.17g
- -
Mon 10th: 2009 * 118%
fat: 71.50g
|
protein: 79.50g
|
carbs: 260.25g
- -
Sun 9th: 1789 * 105%
fat: 72.15g
|
protein: 67.44g
|
carbs: 223.09g
- -
Sat 8th: 1565 * 92%
fat: 54.00g
|
protein: 48.50g
|
carbs: 226.25g
- -
Thu 6th: 1616 * 95%
fat: 52.99g
|
protein: 56.71g
|
carbs: 224.02g
- -
Wed 5th: 1611 * 95%
fat: 69.64g
|
protein: 57.16g
|
carbs: 197.85g
- -
Tue 4th: 1723 * 101%
fat: 75.89g
|
protein: 88.66g
|
carbs: 178.64g
- -
Mon 3rd: 1327 * 78%
fat: 50.89g
|
protein: 40.79g
|
carbs: 182.70g
- -
Sun 2nd: 881 * 52%
fat: 22.51g
|
protein: 57.13g
|
carbs: 111.44g
2282*  1401
Sat 1st: 2140 * 126%
fat: 94.54g
|
protein: 59.17g
|
carbs: 265.22g
- -
May 2013
Fri 31st: 60 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 30th: 1679 * 99%
fat: 70.77g
|
protein: 59.37g
|
carbs: 211.01g
- -
Wed 29th: 1800 * 106%
fat: 93.48g
|
protein: 66.10g
|
carbs: 181.38g
- -
Tue 28th: 1601 * 94%
fat: 79.71g
|
protein: 98.40g
|
carbs: 125.00g
- -

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