|
210
|
210.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1640 kcal
|
Fat: 76.73g | Prot: 64.52g | Carb: 176.30g.
Breakfast: Hazelnut Creamer, Optima Shakes - Creamy Milk Chocolate. Lunch: Fruit & Yogurt Trail Mix Bar (Slim-Fast) . Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Whole Wheat Crackers, Grape Tomatoes, California Avocados, 2% Lowfat Cottage Cheese, Blackberries . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamjackvee's weight history
|