Weigh In record (no journal entry) for 03 March 2017
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201.8 lb
Lost so far: 15.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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946 kcal
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Fat: 15.13g | Prot: 94.25g | Carb: 97.60g.
Lunch: Daily Chef Steamable Broccoli Florets, Smithfield Carnitas Pork Roast, Great Value Italian Style Cheese, Newman's Own Fire Roasted Tomato & Garlic Pasta Sauce, Member's Mark Naan. Snacks/Other: Member's Mark 100% Liquid Egg Whites, Bulksupplements.Com Whey Protein Isolate, Daily Chef Buttermilk Pancake Mix, Bulksupplements.Com Whey Protein Isolate, Hawaiian Punch Fruit Juicy Red. more...
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gaining 0.8 lb a week
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