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4 lbs in a week is slightly more than I would like to lose at one time. hopefully I'm not losing muscle as well
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201.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1800 kcal
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Fat: 48.72g | Prot: 145.64g | Carb: 182.44g.
Lunch: Mrs. Butterworth's Original Syrup, Great Value Large White Eggs, Bulksupplements.Com Whey Protein Isolate, Daily Chef Buttermilk Pancake Mix, Member's Mark Boneless Skinless Chicken Breast Tenderloin. Dinner: Taylor Farms Garden Salad, Kraft Red Wine Vinegarette, Food Lion Margarita Lime Flavored Tortilla Chips, Bush's Best Black Beans, Swift Premium Petite Pork Roast, Royal Basmati Rice. Snacks/Other: Bulksupplements.Com Whey Protein Isolate, Hawaiian Punch Fruit Juicy Red. more...
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losing 4.0 lb a week
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