Weigh In record (no journal entry) for 11 March 2017
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129.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1846 kcal
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Fat: 70.49g | Prot: 56.01g | Carb: 206.40g.
Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: Great Value Peach Light Greek Nonfat Yogurt. Dinner: Red Enchilada Sauce, Michelob Ultra Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat, Refried Beans (Canned), Kroger Seasoned Pulled Pork, Market Pantry 8" Flour Tortilla. Snacks/Other: Hershey's Special Dark Chocolate Bar, Hershey's Special Dark Chocolate Bar. more...
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2261 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours and 51 minutes, Housework - 4 hours, Resting - 1 hour and 9 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 0.5 lb a week
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