|
So when I finally got a scale and weighed myself, I was shocked, to say the least. I knew I had put on a few pounds, but I had no idea I was almost breaking the 200 mark! I've never weighed that much before, and it was so depressing. The funny thing is, I've only gone up one size in clothes. I guess because I'm tall, I carry it fairly well, but that doesn't mean I'm happy or comfortable with it at all.
The number on the scale really made me realize that I need to stay focused on eating right and keeping track of what I eat. I am going to get this extra weight off come hell or high water!
|
198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2010:
|
1290 kcal
|
Fat: 48.33g | Prot: 111.08g | Carb: 104.63g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, salsa, egg beaters egg whites, roasted garlic chicken sausage. Lunch: hellman's light mayonnaise, sweet and spicy tuna. Dinner: fat free caesar dressing, grilled chicken, romaine lettuce. Snacks/Other: ritz crackers, sabra hummus, Baby Carrots, Nonfat Vanilla Greek Yogurt, bear naked fruit and nut granola, cantaloupe. more...
|
|
2622 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|