|
I'm off to buy a new digital scale today, since my other one decided to stop working (no, not because I stood on it and broke it). I wasn't able to weigh myself when I started dieting, so I really have no idea how much I actually weigh. I guessed 180, but for all I know, it's more than that. I just know I had to have lost weight this week, because according to my food and exercise logs, I expended a lot more calories than I took in. But I guess we'll find out for sure later when I finally face the music for real...
Diet Calendar Entries for 23 January 2010:
|
1176 kcal
|
Fat: 44.74g | Prot: 67.27g | Carb: 140.17g.
Breakfast: banana, skippy natural peanut butter, white bread. Lunch: Honeydew Melon, Chicken Breast, fat free italian dressing, salad. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Chocolate Chips, Baby Carrots, sabra hummus. more...
|
|
2412 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|