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dfghjjjk
Journal
03 Mar 17
dfghjjjk's Journal, 03 March 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 03 March 2017
178.4 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
5348 kcal
Fat: 257.08g | Prot: 183.88g | Carb: 584.74g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream.
Dinner:
Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Elk Meat.
Snacks/Other:
Dove Smooth Milk Chocolate, Yuengling Chocolate Fudge Brownie Ice Cream, Cream Cake without Icing or Topping, Yellow Cake (with Chocolate Frosting), Red Robin Cheese Burger.
more...
3135 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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