dfghjjjk's Journal, 02 February 2017

175.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 111.13g | Prot: 207.74g | Carb: 8.98g.   Lunch: Sargento Reduced Fat Provolone Cheese Slices. Dinner: Ground Elk Meat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...