Weigh In record (no journal entry) for 03 March 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2341 kcal
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Fat: 75.74g | Prot: 92.23g | Carb: 329.30g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Heinz Apple Cider Vinegar, Optimum Nutrition Amino Energy, Coffee, Chocolate Chip Cookie, Tuna Salad Sandwich with Lettuce. Dinner: Fruit Leather, Chicken Sandwich, Girl Scout Cookies S'mores, Milk (Nonfat with Added Vitamin A). more...
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3347 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Housework - 3 hours and 15 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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