Weigh In record (no journal entry) for 03 March 2017
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1584 kcal
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Fat: 60.37g | Prot: 74.10g | Carb: 190.67g.
Breakfast: Honey, Toasted White Bread, Coffee. Lunch: Pickles, Tesco Cheddar Medium, White Bread. Dinner: Cadbury Dairy Milk, Tesco Low Fat Yogurt, Fruit Salad, White Rice, Sainsbury's Taste The Difference Large King Prawns, Chow Mein Chinese Noodles, Co-Op Chinese Stir Fry Vegetables. Snacks/Other: Coffee, Pickles, Cheddar Cheese, White Bread. more...
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losing 1.0 lb a week
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